Do you sit at a desk all day? You don’t move enough, so you’re feeling aches and pains, soreness, tiredness? Are you ready to move, stretch, clear your mind, and feel fantastic? Then yoga is just the thing for you.

The ways that yoga can help you are vast and numerous. Yoga can aid in balance, flexibility, and with symptoms of pain. Yoga improves your life physically, emotionally, and spiritually.

Dr. Rothman can help you gain all of these benefits with private yoga instruction. She has been practicing yoga for 13 years and teaching for nine. Her areas of expertise include:

  • Healing Yoga: Dr, Rothman trained for 100 hours, becoming an expert in healing yoga to help treat common injuries like wrist pain, sciatica, herniated disc issues, carpal tunnel, and neck pain, among others.
  •  Vinyasa Yoga: Dr. Rothman has 200 hours of training in this flowing, dynamic form of yoga that connects movement with breathing.
  •   Bikram Yoga: Dr. Rothman completed more than 500 hours of teacher training in 2007. This type of yoga involves a series of postures done in a room heated to 104 degrees Farenheit.

Dr. Rothman offers 30-, 60- or 90-minute private yoga instructional sessions in her office. Call her at 201-569-7004 to get started.